Tuesday, August 27 2019 

Strength: 5 Sets 

Close Grip Bench Press x 6-8 reps

Immediately into 

Deadlift x 6-8 reps (3 seconds up, 3 seconds down, NO FAST REPS) 

Immediately into 

2 minute Max Cal Row 

Rest for 2 minutes after each set. Your score is the lowest number of calories row of all 5 rounds. 


Russian Twist