Saturday, June 8 2019

Team Beshai!
We look forward to seeing everyone tomorrow! We will start the first heat at 9:15, and run them till everyone is done! Feel free to bring some beers and hang out, and most importantly don’t forget to donate if you can!

                      WOD: In teams of 2, AMRAP 20

                       400m partner run

                       40 Burpees

                       40 HR Push-ups

                       40 Air Squats