Friday, June 7 2019

 **Two important reminders:

1. No 6:15 pm class tomorrow!! Ladies night instead! Wine and soft drinks will be provided!

2. Team Beshai Charity WOD is tomorrow. Please arrive at 9 and we will run multiple heats. Please donate what you can! Feel free to bring some beers or mimosas and cheer on other people!


WOD: 3 Sets of 1 Mile Run

               Rest 3 minutes between efforts  

                   Core: TABATA