Friday, June 7 2019
**Two important reminders:
1. No 6:15 pm class tomorrow!! Ladies night instead! Wine and soft drinks will be provided!
2. Team Beshai Charity WOD is tomorrow. Please arrive at 9 and we will run multiple heats. Please donate what you can! Feel free to bring some beers or mimosas and cheer on other people!
WOD: 3 Sets of 1 Mile Run
Rest 3 minutes between efforts