Monday, March 4 2019

The gym will reopen at 3:00 p.m. for open gym until 4 p.m., then regular classes at 4:00 p.m., 5:15 p.m., and 6:15 p.m.

Due to the winter storm- ALL MORNING CLASSES ARE CANCELLED Monday 3/4/19.
Please check the website later in the day for updates on evening classes! We plan to reopen for the evening.
Stay safe and warm!

Strength: Back Squat
60% x 5 reps
70% x 5 reps
80% x 5 reps
60%x Max reps til failure

WOD: AMRAP 3
6 Jump Squats
6 Front Rack Lunges 95/65
Rest 1 minute

AMRAP 3
6 KB Swings 70/53
6 Front Squats 95/65
Rest 1 minute

AMRAP 3
6 Jump Squats
6 Front Rack Lunges
Rest 1 minute

AMRAP 3
6 KB Swings 70/53
6 Front Squats
Rest 1 minute                             

L2: 75/55
L1: 65/45