Wednesday, February 13 2019

  Please check the website for updates on morning classes! We plan to resume our normal schedule. 

All morning classes have been cancelled. The gym doesn’t have power right now. We will resume our normal schedule for evening classes. Thank you!

Strength: Front Squat (20 min)
4 Sets of 5 reps
Build to a heavy set of 5 reps

10/7 Row, Bike, Ski
14 Front Rack Lunges 95/65
7 Devil Press