Wednesday, February 27 2019

Strength: EMOM 12
Odd: 15 Burpess
Even: 3 Snatches (climbing)
**Start around 60% of your 1RM

12 Pull-ups
9 Deadlifts
6 Hang Power Cleans

 RX+ 3 Muscle-ups

*Start at any weight you want and either make 5-10lb jumps or 10-20lb jumps. Your goal is to never rest more than 10-20 seconds at any point. This is a strength piece today, mixed with some conditioning. Pick weights you can move through but also challenges you.