Sign-ups for the 30 Day Nutrition Sprint have begun. Please use the sign-up sheet at the front desk; the cost will be $20. Cut off for sign-ups will be Wednesday, September 19th and the information packet will go out that night via email and the Facebook group!

Benchmark WODs for the sprint will take place Friday, September 21st and the 30 Day Sprint will start Sunday, September 23rd. You will need to send before and after pictures to Coach Will at in addition Coach Will will take measurements this week for those that have already signed up!

Non-members are allowed to join for $25!

There will be one winner!

** This challenge will require no logging (I know everyone likes that!). Instead it will only require measurements and pictures!

Tuesday, September 18 2018

Accessory Work: 3 Sets
12 Front Raises
12 Lateral Raises
20 Band Pull parts
20-30 Handstand Hold

Strength: Every 2 minutes for 10 minutes (5sets)
1 Push Press + 2 Push Jerks Climbing

50 Double-Unders
12 Alt. DB Snatches 50/35

L3: 45/30
L2: 35/20
L1: 25/15