Monday, December 10 2018

Schedule updates: ALL Wednesday evening classes (Dec. 12th) will run as Open Gym as Coach Will is traveling. The WOD will still be posted; feel free to do it, or make up an old one. Please see Will if you have any questions.

Thursday & Friday (Dec. 13th/14th): 5:30 am & 6:30 am ONLY

Saturday (Dec 15th): 9:00 am only  

Strength: Backsquat (Week 1 of 4)

60% x 5  

70% x 5

80% x max reps  

  WOD: For Time

DB Thrusters 50/35
Toes to Bar

 *18 min cap