Saturday, November 17 2018 

SWEAT: In Teams of 2, in 15 minutes complete 
2 rounds
32 DB Lunges 50/35
32 Toes to Bar 
16 DB Power Cleans 50/35
then 2 rounds of 
32 Alt. DB Snatches 50/35 
32 HR Push-ups 
16 DB Power Cleans 50/35 

Rest 5 minutes 

In Teams of 2, in 15 minutes complete:
5 Rounds 
30 Wall Balls 20/14
30 SDHP 115/75