Saturday, November 17 2018
SWEAT: In Teams of 2, in 15 minutes complete
2 rounds
32 DB Lunges 50/35
32 Toes to Bar
16 DB Power Cleans 50/35
then 2 rounds of
32 Alt. DB Snatches 50/35
32 HR Push-ups
16 DB Power Cleans 50/35
Rest 5 minutes
In Teams of 2, in 15 minutes complete:
5 Rounds
30 Wall Balls 20/14
30 SDHP 115/75