Crossfit Forcefield
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Crossfit Forcefield

WOD

Crossfit Forcefield
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November 15, 2018 November 15, 2018/ Will Dale


Friday, November 16 2018 

The power is back on. We will open at 11:30am for open gym. Our night classes will run as normal.

Strength: Front Squat 
75% x 3 reps
85% x 2 reps
95%x Max reps 

WOD: AMRAP 7 
20 DB Push Press 50/35
40 Double-Unders 

CrossFit.com
L3: 40/30
L2: 35/25
L1: 25/15 


 

November 15, 2018/ Will Dale/

Will Dale

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Crossfit Forcefield

A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts.  Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss

94 MAIN STREET   *  NORTHBORO, MA   *  (508) 393-1600   *  CELL (508) 479-9899  *    will@crossfitforcefield.com