November 15, 2018 November 15, 2018/ Will Dale

The power is back on. We will open at 11:30am for open gym. Our night classes will run as normal.

Strength: Front Squat
75% x 3 reps
85% x 2 reps
95%x Max reps

WOD: AMRAP 7
20 DB Push Press 50/35
40 Double-Unders

CrossFit.com
L3: 40/30
L2: 35/25
L1: 25/15

WOD