WELCOME TO CROSSFIT FORCEFIELD
94 MAIN STREET * NORTHBORO, MA * (508) 393-1600
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. And yet, the CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.
CrossFit combines strength training, speed training, Olympic weight lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise. It involves the whole body and includes pushing, pulling, running, rowing, and squatting. Our workouts typically combine explosive exercises done in a circuit format: One exercise follows right after the next, with very little rest in between By doing this, CrossFit targets what it calls the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy.
*Stop In For A Free Trial Class
Thursday, February 22 2018
Don't forget to sign up for the CrossFit Games Open!
Strength: Split or Push Jerk
4 Sets of 3 @ 80% +5-10lbs
WOD: 4 RFT
5 Ring Dips
15 Box Jumps 24/20
ADV: 5/3 Muscle-ups
L2&L1: Banded Ring Dips