WELCOME TO CROSSFIT FORCEFIELD
94 MAIN STREET * NORTHBORO, MA * (508) 393-1600
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. And yet, the CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.
CrossFit combines strength training, speed training, Olympic weight lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise. It involves the whole body and includes pushing, pulling, running, rowing, and squatting. Our workouts typically combine explosive exercises done in a circuit format: One exercise follows right after the next, with very little rest in between By doing this, CrossFit targets what it calls the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy.
Thursday, August 16 2018
Warm-up: 1,000m Row
Strength: In 20 minutes: Back Squat
Build to 90% of your 1RM for 1 rep
Then drop down to 50% of your 1RM for a set of 20 reps UNBROKEN
25 Wall Balls 20/14
200m OH Plate Carry 45/25
(Keep your midline tight! Make sure too active your scapula and squeeze your abs!)