CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. And yet, the CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. 

CrossFit combines strength training, speed training, Olympic weight lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise. It involves the whole body and includes pushing, pulling, running, rowing, and squatting. Our workouts typically combine explosive exercises done in a circuit format: One exercise follows right after the next, with very little rest in between By doing this, CrossFit targets what it calls the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy.

This is a paid sponsorship

This is a paid sponsorship

Stop by Crossfit ForceField or call us to set up a time to check out the gym and talk to our coach. You can always come down to the gym to try out a class and/ or to ask questions. 

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Watch below to hear more about CrossFit from CrossFit ForceField owner, Will Dale.

*Stop In For A Free Trial Class

*Student Discounts available for the summer


**** NUTRITION CHALLENGE START DATE CHANGED. SATURDAY, MAY 20th **** Many have asked if we could move the start date of the challenge so that everyone could enjoy Fourth of July weekend guilt free and get weigh ins and benchmarks done before the BBQs and travel begins. With that being said, the Nutrition Challenge will begin THIS SATURDAY, MAY 20th and run to July 1st! Last day for sign ups will FRIDAY by 12:00 P.M. For those signed up I will send Nutrition Challenge Packet Wednesday evening. Benchmark workouts will be done in all classes on Friday. Please let me know if you have any questions!

Tuesday, May 23 2017

Skill: Ring Row Hold
3 sets: 30-45 second static hold at the top of the ring row
Rest 1 minute between sets

WOD: In Teams of 2, For Time:
600m Row
40 Back Squats 185/125 (taken from the floor) 
40 Chest to Bar Pull-Ups
rest 2 minutes
600m Row
40 Front Squats 155/105
40 Chest to Bar Pull-Ups
rest 2 minutes
600m Row
40 Overhead Squats 135/95
40 Chest to Bar Pull-Ups 

L3: 155/105, 135/95, 115/75
L2: 135/95, 115/75, 95/65, chin over bar
L1: 95/65, 75/55, 65/45, chin over bar

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